The year 2020 may well go down in history as one of the more challenging years Americans have ever faced. If current events are causing you to feel overwhelmed, hopeless, and more than a little depressed, you’re not alone.
Panic is an emotion that everyone has felt at one time or another. Feeling panic is normal, but if panic is taking over your daily life, it’s time to take action to reduce it.
Understanding what it is and what you can do about it can help immensely. Panic serves a clear purpose in life. It gets your adrenaline pumping and allows you to act quickly to save yourself when you’re faced with danger. Humans are complex creatures, however, and your mind may create panic in situations where it wouldn’t help you.
Also, if these situations continue to arise, you may be dealing with a serious panic disorder, so please consult with your physician.
Here are some strategies that can help you overcome panic:
• Take a moment to find your breath and take deep breaths in and out. The deep breathing will relax you and help you focus on taking in oxygen, instead of the stressful situation.
• Remember that you must always take a holistic approach that addresses the physical, emotional, mental, and spiritual aspects of your health.
• Exercises to reduce your fears enable you to become more comfortable in situations that could set off a panic attack.
• There are many relaxation methods for you to choose from that can keep you healthy and happy. Practicing yoga, daily meditation, prayer, and listening to soothing music are just a few ideas.
• One of the best stress relievers is to make time for yourself each and every day. This time gives you a chance to relax, rejuvenate, and continue your day with renewed positive energy.
Getting Help
Panic and anxiety fears are quite common and there is no shame in getting help. Recognize the triggers and early signs of panic and start fighting it. When you do, you’ll feel free once again!
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