The Southlake Counseling Mood Disorders Program is designed to offer the perfect balance of individual attention and therapeutic group support.
Standard Outpatient Care
Your individual therapy sessions will form the foundation of your participation in the program. You will attend individual sessions one to two times per week, and more often as necessary.
Our highly trained expert psychiatrist is available to provide short- or longer-term medication management to get you back on your feet and help you along your way to feeling your very best.
8-Week Overcoming Depression and Anxiety Group Support
The Southlake Center provides an intensive eight-week therapeutic group designed specifically to give you the tools and support you need to overcome the effects of depression and anxiety in your daily life.
Dialectical Behavioral Therapy (DBT) Mood Disorders Group
Dialectical Behavioral Therapy (DBT) was developed by noted University of Washington clinician Marsha Linehan, Ph.D. Today, DBT has a long and well-documented history of effectiveness in the treatment of mood disorders. Our professionals received their training from Dr. Linehan’s Behavioral Tech, LLC, and have many years of solid experience implementing results-oriented DBT-based recovery programs.
The Southlake Center is pleased and proud to offer you the finest in DBT-based mood disorders care through the DBT Mood Disorders Group. The group focuses on skills-building in four core areas: Core Mindfulness, Interpersonal Effectiveness, Emotion Regulation, and Distress Tolerance. Mindfulness training equips you to take back control over your mind’s thoughts and your reactions to those thoughts. Interpersonal Effectiveness helps you develop assertiveness skills to ask for what you want and need in safe, healthy, and affirming ways. Emotional Regulation teaches you to name and experience your emotions without allowing them to overtake you. And Distress Tolerance cultivates your ability to stay present and focused for each moment of your life regardless of what the day may bring.
A Rich Array of Ancillary Services
As an enhancement to your personalized mood disorders recovery program, you are always welcome to take part in a wide variety of additional therapeutic support groups and activities, including but not limited to Journaling & Self-Expression, Yoga & Movement Therapy, Equine Therapy, Dialectical Behavioral Therapy (DBT), Internal Family Systems (IFS), Twelve Step-based, as well as experiential therapy for self-esteem, body image, interpersonal relationships, assertiveness, nutrition, stress management, life balance, and emotion regulation.