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Empowerment Coaching


Empowerment Coach for Teen Girls and Young Women

Hello! I’m Becca and I’m an Empowerment Coach for teen girls and young women. As an Empowerment Coach, my goal is to help teen girls and young women achieve a higher level of self-confidence and life satisfaction to create a life they love! I use evidence-based coaching to work with clients as a PARTNER by helping THEM determine what is stopping/slowing them down from reaching their goals and living a confident life. I believe that over time, changing small habits that align with who you really are will allow you to unleash your full potential. And the best part is that this change is easy, fun, and happens without even really noticing it because it aligns with who you already are and what you really desire.

Whether you are in middle school, high school, college, or post-college, I can help you navigate your life by being your greatest accountability partner, motivator, and supporter. I believe that all of our habits create our results, so why not be intentional about those habits to create the results you want. I will help you identify what it is you want and why you want it because that why is at the core of your deep self-transformation.

A little bit about me, I received my Bachelor of Science degree in Psychology from Belmont Abbey College in 2019. Then, I went to Scotland where I played soccer semi-professionally and achieved my master’s degree in Health Psychology in 2020. Now I am an ICF accredited, certified Health and Life Coach ready to use my own life experience and education to empower teen girls and young women to live confidently!

Is this right for you?

Are you a young woman who:

- feels lost or confused about what you want to do with your life?
- feels stuck because you doubt yourself and how to get to where you want to go?
- lacks the clarity you need to create a vision for yourself?
- is looking for someone to hold you accountable to live a life you enjoy?
- is trying to transition into a new phase of life but lacking the motivation or confidence?
- desires a better health routine?
- seeking lasting transformation, not just quick fixes?

Does your teen daughter feel:

- a lot of pressure with their academics?
- overwhelmed by social media?
- stressed about her relationships with peers?
- low self-esteem about herself and her worth?
- tired all the time because she isn’t getting enough sleep?


What I help with:

- Self-esteem
- Confidence
- Stress/Anxiety/Coping
- Mindfulness
- Self-Identity/Self-Worth
- Friendships/Relationships
- College Planning
- Career Planning
- Life Transitions
- Mental Blocks
- Mindset
- Habit Change
- Procrastination/Motivation
- Academic Success
- Energy
- Sleep
- Health
- Exercise

What now?

If you said yes to any of those questions, now is the time to take the first step in showing up for yourself and proving that you are worth it! Call the office to book your complimentary 30 Minute Clarity Call with me now.

Please note - If you are under 18 years old, your parent/guardian must submit this form with/for you.

In this Empowerment Breakthrough Session, we will get to know each other by discussing what goals you have, what has been standing in your way of achieving those goals, and how my program can help you. By the end of this conversation, you will know if I’m a good fit for you and if you’re a good fit for me, so we’ll be able to make a decision about whether or not working together is your next best step!

Customized Programs (vary depending on goals, time, and budget)

- 8-weeks
- 12-weeks

1:1 Coaching Package Includes-

- Weekly 60-minute virtual sessions
- Mid-week accountability check-ins
- Completely personalized program designed just for you and your goals
- Emergency Email Support as needed
- Follow Up emails after each session summarizing what was discussed and action steps


- The beautiful thing about coaching is that no matter where you are, I can coach you. Whether you are in the United States, Canada, UK, or Europe, I can be your private coach virtually.

Our Locations

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