Survey: Stress Coping Skills Assessment


 

Test how well you are managing your current stress level

Everyone has stress. Between worrying about bills, trying to enjoy your social life, problems with work, concerns about family members, day to day hassles, and difficult people in your life, there can a lot to be stressed about, and it’s usually easy to tell when you’re about to hit your boiling point.

Rather than telling you how stressed you are (to which you might respond, “yes, now tell me something I don’t know”), this assessment looks at how you are coping with the stressors in your life. The mere presence of stress is not problematic. The key is how you react to that stress.

The results of this test will give you an assessment of how well you are coping. Please complete all items. Rate each item on a scale of 1-5, where 1 is less true and 5 is more true. Select the answer that best represents your feelings, thoughts, and behaviors. Try to answer as openly and honestly as possible as you choose how true each statement is for you.

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